Hi girls,
today I the first day of Almased Diet and I must say honestly, I thought He never misses ...
This morning I took the first drink to me and already I was thinking that it will be very hard to not "Ordinary" to eat. I was extremely hungry, but I still have the first drink mixed. And it's really disgusting! I can drink it only gradually and must be off while my gag reflex ... It tastes totally like cardboard, if some of you know it: how soy milk. That's not so bad, but it is light creamy and I think correctly Pooh!
A few hours later I ate a bowl of soup . noon I wanted to take the second drink with me, but I could not! I had terrible hunger, and was especially appetite and ate some toast.
evening I luckily rouse again, 4 tablespoons of powder had been dissolved in water and a sip of oil and put to me. And even though all around me were eating delicious dinner ...
problem is somehow not the feeling of hunger, but just the big appetite. have therefore I decided to shorten the time of each phase. I would rather do this: LINK
The stages I will carry perhaps longer than 3 days. I will decide, depending on perception.
sense: After the first drink but I felt rather bad, although it means that you will feel fitter. (May be due to the fact that I am a little sickly). I am well doll cold, in the meantime I was dizzy ... Now in the evening for me to feel better but in any case and I am very motivated, I can do it the next day.
morning 'll take a bit of sport on the cross trainer!
Greetings
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